In a world that constantly urges us to move faster, achieve more, and do better, joy can begin to feel elusive—like something we’ll arrive at someday, rather than something we can experience now. In this episode, Christine explores the transformative power of small, intentional rituals and how they create space for joy to arise naturally.

Drawing inspiration from ancient wisdom and modern neuroscience, Christine shares how daily acts of presence—similar in spirit to the Balinese ritual of canang sari help us shift from living on autopilot to living with reverence. Rather than being another task on a to-do list, these rituals become moments of remembrance: reminders of gratitude, devotion, and connection to something ...