Notas del episodio
In this episode, explore the 10th century Indian Buddhist Tilopa's "6 Words of Advice": 1) don't recall, 2) don't imagine, 3) don't think, 4) don't examine, 5) don't control, and 6) rest.
Palabras clave
mindfulnessmeditationbuddhismvipassanainsight meditationnon dual meditation