Notas del episodio
The impact of overthinking and self-doubt that often persist after leaving a strict religious background.
Learn how mindfulness can help break the cycle of self-criticism and transform these thoughts into a foundation of self-trust.
With practical tips for grounding, reframing, and practicing self-compassion, Jeremy guides you through small steps that empower you to reclaim confidence and inner peace.
Palabras clave
Self-compassionReligious trauma healingOvercoming self-doubtMindfulness for overthinkingLetting go of self-criticismBuilding self-trustBreaking mental cyclesReframing negative thoughtsMindfulness for healingMental empowerment