Notas del episodio
Curious about mindfulness but not sure where to start? This episode breaks down simple, beginner-friendly steps to start your mindfulness practice.
Jeremy West walks you through easy mindfulness techniques like mindful breathing, body scan meditation, and how to incorporate mindfulness into daily activities.
Learn how to build a habit, focus on your breath, and find more presence in your everyday life.
Palabras clave
Mindfulness for beginnersMindfulness for stress reliefHow to start practicing mindfulnessBeginner mindfulness techniquesMindful breathing for beginnersBody scan meditation guideIncorporating mindfulness into daily lifeEasy steps to practice mindfulnessBuilding a mindfulness habitSimple mindfulness practices