Notas del episodio
The practice of mindful decision-making.
Learn how to approach your choices with greater clarity and calm by incorporating mindfulness into the decision-making process.
Jeremy shares practical techniques and the story of the wise old owl to illustrate how mindfulness can help you make decisions that are aligned with your values and inner wisdom.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Palabras clave
Jeremy West Mindfulness coachingMindful decision-makingMindful choicesDecision-making with mindfulnessMaking mindful decisionsMindfulness and decision-makingDecision-making techniquesMindful reflection in decisionsClarity in decision-makingValues-based decision-making