Notas del episodio
In The Less Stress Doc’s Guide to a Calmer Life, retired physician and stress expert Dr. Gary Sprouse (“The Less Stress Doc”) breaks down what stress really is, why our bodies react the way they do, and how we can take back control with simple, effective techniques. He shares clear examples, practical tools, and easy steps anyone can use to feel more grounded and less overwhelmed. If you’re feeling on edge, stuck in your head, or worried about the upcoming holidays, this episode offers a calm, reassuring roadmap you can start using today. Tune in for smart, accessible insights that can help you stress less and live with more clarity and peace.
Dr. Sprouse graduated from George Washington University Medical School in the top 10% of his class before going to practice in Maryland for 38 years. He is a member of Mensa and author of
Palabras clave
self advocacyself improvementcoachinganxietystressdepression