Notas del episodio
Out of Your Head, Into the Holidays is a powerful personal development and self improvement episode designed to help you manage holiday stress, anxiety, and depression with practical, relatable strategies. In this conversation, author, blogger, and software developer Brian Sachetta shares clear, actionable tips for navigating the emotional challenges that come with the holiday season. If you are a parent, clinician, mental health professional, or anyone striving to reduce stress and improve emotional well-being, this episode offers grounded guidance you can start using today.
We explore Brian’s books, Get Out of Your Head volumes 1 and 2, which draw fascinating parallels between computer systems and t ...
Palabras clave
boundariesself improvementcoachinganxietystressdepression