Notas del episodio
Ten years. That's about how long it took me to get over my false belief that I was too fat, to slow, to incapable of running a 5K. Until now. I just recently achieved that goal, and it got me thinking about how stuck we can feel in beliefs and feelings.What kind of goals do you have for yourself? What kind of feelings come up for you when you think about them?Feelings can be uncomfortable. I GET IT! They're personal and make us vulnerable. Yet, if we consider them within ourselves, we're totally safe.That's where I encourage you to get unstuck and take your first steps, in the safety of your own head and heart. And here's how:
... Leer más- Decide what’s not working
- Shake it up and make a commitment to change
- Make a plan that works ...
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