Learning to Rest and Reset – Finding Peace in Stillness

In a world that glorifies hustle and constant movement, rest can feel unnatural. But for Overcomers, rest isn’t a luxury — it’s essential. In this week’s episode of If Only One Overcomes, Katie Lee explores why rest matters, how to reset your mind and body, and practical ways to find peace in stillness.

When life feels overwhelming — whether from stress, grief, financial struggles, relationship changes, or simply the demands of everyday life — rest is the gift that allows you to renew your strength and keep going.

You’ll discover: ✨ Why rest is necessary for your healing, growth, and well-being. ✨ Practical strategies for creating daily rest rhythms and mindful stillness. ✨ How boundaries and intentional activities can restore your energy. ✨ The importance of listening to your body and spirit as signals for renewal.

Kat ...