Notas del episodio
Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: naps are magical), we’re here to remind you that recovery isn’t weakness—it’s a weapon. Also on the agenda: Is Eric’s new mustache a bold power move or a horrible mistake? You decide. Rest up, tune in, and prepare to question your facial hair choices.
Palabras clave
run