Notas del episodio
Loving ourselves makes us happier. We know we should eat healthy, take breaks, practice gratitude, set boundaries and forgive ourselves for mistakes. Then why is it so hard to love ourselves and do the things that make us feel good? Tune in to learn about 3 common reasons.
Blog article: https://www.hushyourmind.com/why-its-so-hard-to-love-yourself/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing:
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relationshipscodependencypeoplepleasingboundariesefttappinganxietydepressionselfloveinnercriticgriefperfectionism