Redefining Emotional Resilience with Dr. Mary Kate Roohan

In this episode of HPY Hour, our founder @anuragagarwalla sits down with Dr. Mary Kate Roohan, a licensed clinical psychologist, registered drama therapist, and the founder of Thrive and Feel—a therapy practice devoted to emotionally sensitive and queer-identifying individuals.

Together, they explore what it means to be a sensitive person in today’s world, and how emotional depth can be a source of strength rather than something to suppress. Dr. Roohan shares insights from her integrative therapeutic approach, offering tools to build resilience, self-trust, and spaces where sensitivity is honored—not hidden.

This conversation is a powerful reflection on authenticity, vulnerability, and the quiet courage it takes to be fully yourself.

🎧 Tune in now to hear Dr. Mary Kate Roohan’s thoughtful perspective on emotional resilience, id ...