Notas del episodio
Identity, belonging, and imposter syndrome — oh my. This episode dives into the messy process of figuring out who you are in college (and realizing it’s okay if the answer changes). Mya and Lainie discuss identity, finding your people, and building confidence when you feel like you don’t fit in.
Takeaway: You don’t have to have it all figured out — belonging starts with being kind to yourself.
Palabras clave
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationfunnystressstress managementrelationshipsconflict resolutiondatingfriendsroommatessleepmeditationresetgroundingboundariesfamilygratitudeidentitybelonging