Notas del episodio
Feeling overwhelmed, numb, or totally over it? Mya guides you through a gentle gratitude reset - no journaling required. From small comforts to tiny victories, this episode helps you reconnect to with your own strength, even on the messiest days.
Takeaway: Gratitude doesn't fix everything - it simply reminds you that not everything is falling apart. You're doing better than you think.
Palabras clave
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsstressstress managementmeditationresetgroundinggratitude