Notas del episodio
College can be lonely — even when you’re surrounded by people. In this episode, Mya and Lainie talk about depression, isolation, and what to do when “I’m fine” isn’t cutting it. They’ll share how to recognize when you might need more support, why connection matters even when you don’t feel like talking, and small steps to start feeling human again.
Takeaway: You’re not lazy or broken — you’re doing your best. And your best is worth celebrating.
Palabras clave
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationfunnystressstress managementrelationshipsconflict resolutiondatingfriendsroommatessleepmeditationreset