Notas del episodio
Welcome to the Hot Mess Help Desk Mini Mental Reset with Mya.
Whether you're running on fumes, drowning in readings, or just need a few minutes to breathe — press play. No pressure, no fixes, no “productivity hacks.” Just calm your body, notice your breath, and give yourself permission to rest.
Palabras clave
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationstressstress managementmeditationreset