Notas del episodio
In today’s practice, I invite you to bring awareness to your emotional state, noticing how you are processing grief or any other emotion that can overwhelm you, using this time of stillness to shift your energy.
There is no ‘easy way’ to make the hole of losing someone disappear, but there are ways to make coping a little bit easier.
The light in me sees the light in you,
Shannon
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