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In this episode of Healthy & Awake Podcast, I'm joined by the legendary Dr. Jack Kruse, a pioneer in health and wellness. Dr. Kruse has relocated to El Salvador to work with the President on amending the Constitution, promoting medical freedom, and contributing to the country's health revolution. We explore his experiences in this monumental endeavor and answer audience questions about circadian rhythms and their impact on weight loss and overall health. We also discuss the significance of light exposure timing. Dr. Kruse’s passionate, sometimes vulgar language adds intensity to our conversation. While I typically maintain a clean tone, I encourage my guests to speak freely, so be aware that this episode may not be suitable  ...