Healthy Hypocrites | Podcast en RSS.com

Healthy Hypocrites

Healthy Hypocrites

por Tumi Kekana

Educación Salud y estado físico

Temporada 1

TOP 3 BIBLE verses to FIGHT INCONSISTENCY

Be sure to watch the video on YouTube too! here’s the link; https://youtu.be/qFtVzmVswbw?si=fvYaIvCwGMP9NvVK Disclaimer: No information in the podcast episode is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: The Bible, New King James Version Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

Listen to this if you keep stalling your goals!

Be sure to watch the video on YouTube too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

Perfectionism is Paralysis| how to escape it! Dietitian’s perspective

Thank you for watching ! Be sure to watch the YouTube version too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100... Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

DON’T SET GOALS, Start becoming HER!

Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles. Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

REINVENT yourself into a WINNER | Healthy Hypocrites

Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldV Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

How to GET RID OF excuses you have about your health

Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

This is your WAKE UP CALL | Unlock the power of the cost of staying the same

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781 Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. https://doi.org/10.1016/j.neuron.2010.03.026 Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493 Reach me: Tumibkekana@gmail.com Find me: Instagram @tumikekanaa

Do you have a sweet tooth or are you a sugar addict? Let’s debunk it

Please watch on YouTube too: https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16 Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10. https://doi.org/10.1016/j.neuroimage.2015.08.027 Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423. https://doi.org/10.1001/jama.287.18.2414 Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Sugar addiction. Neuroscience & Biobehavioral Reviews, 32(1), 20–39. https://doi.org/10.1016/j.neubiorev.2007.04.019 Davis, C., et al. (2011). Dopamine genes and overeating. Appetite, 57(3), 711–717. https://doi.org/10.1016/j.appet.2011.08.012 Christakis, N. A., & Fowler, J. H. (2007). Social networks and obesity. NEJM, 357, 370–379. https://doi.org/10.1056/NEJMsa066082 Macht, M. (2008). Emotions and eating. Physiology & Behavior, 94(1), 1–11. https://doi.org/10.1016/j.physbeh.2007.11.066 Wansink, B. (2004). Environmental eating cues. Journal of Consumer Research, 31(3), 455–463. https://doi.org/10.1086/425089 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

Are you obese by choice? | Healthy Hypocrites Podcast Ep 13

Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Swinburn, B.A. et al. (2011). The Global Obesity Pandemic: Shaped by Global Drivers and Local Environments. The Lancet, 378(9793), 804–814. https://doi.org/10.1016/S0140-6736(11)60813-1 Reach me: Tumibkekana@gmail.com Find me: Instagram @tumikekanaa

This is why you’re not losing weight | Environment is everything | healthy hypocrites podcast Ep 12

Thank you so so much for listening; please ensure to watch it on YouTube too! My channel name is - Tumi Kekana Disclaimer: No information in the podcast is intended to diagnose or treat. Please ensure to get individual help for any challenge. —————————————— Reference: Hollands, G.J. et al. (2016). Altering micro-environments to change population health behaviour: A meta-analysis. Psychological Bulletin, 142(8), 843–870. https://doi.org/10.103... Reach me: Tumibkekana@gmail.com Find me: Snapchat- @Tumi_kk and Instagram @tumikekanaa

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