Be sure to watch the video on YouTube too!

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011

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