Notas del episodio
Strength. Resilience. Endurance. These aren’t just fitness buzzwords; they’re the essence of the push-up—a timeless exercise that has shaped warriors, athletes, and fitness enthusiasts across the globe. In this episode of Health Square, we dive deep into the world of push-ups. From ancient warriors to modern athletes, push-ups remain a fundamental movement for building not only physical strength but mental fortitude. Learn about the physiology behind the push-up, explore various types and myths, and discover incredible stories that have defined this powerful exercise.
Palabras clave
Push-ups, strength, endurance, resilience, fitness, muscle building, core stability, full-body workout, types of push-ups, push-up myths, fitness history, military training, cardiovascular benefits, mental toughness, diamond push-ups, decline push-up