From Survival to Growth: Moving Beyond Coping

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Are you truly healing, or just coping? In this episode, we’re breaking down the key differences between coping and healing—and why understanding them is essential for personal growth. While coping helps us survive tough moments, over-reliance on coping alone often keeps us stuck in patterns that don’t lead to real transformation. Healing, on the other hand, requires deeper work and self-awareness, and ultimately leads to intentional change. If you’re ready to move beyond temporary relief and step into lasting emotional freedom, this episode is for you!

In this episode we explore:

• signs that you might be stuck in coping mode
• the risks of staying there
• practical steps to shift toward true healing

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