Notas del episodio
Tune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.
In this episode, we explore:
- Practical techniques for calming your anxious mind
- Tools for developing self-compassion and staying present
- How to overcome negative self-talk and limiting beliefs
If you're struggling with stress, negative self-talk, or wanting to learn how to be more present in your life, this episode is perfect for you. Gigi shares actionable strategies from her books "50 Ways to Worry Less Now" and "Love More Now" that ...
Palabras clave
stressadvicehappinessguest interviewself compasion