Notas del episodio
This presents survey responses from individuals regarding their experiences with stress and their interest in a potential digital tool for managing it, named "Pocket Companion." Participants shared details about the frequency and duration of their stress, coping mechanisms they use, and the perceived effectiveness of these methods. The survey also explored their satisfaction with traditional therapy and mental health apps, desired features for a digital therapist, and their willingness to share personal data for a more tailored experience. Furthermore, it touched upon their comfort levels with a supportive app, preferences for interaction, the importance of accessible professional help, and experiences with personal safety.
Palabras clave
mental healthwellbeinghappinessartificial intelligence