Notas del episodio
I delve into the primary factors contributing to challenges in maintaining a consistent meditation routine, examining the causes behind these obstacles and offer valuable strategies and guidance to address them.
Interested in working with me 1on1? I work with adults who want to get started with meditation and those who want to be more consistent with their meditation practice. Book your first free consultation with me using this scheduling link and while you’re at it visit my Facebook page for more details.
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meditationmindfulnesscommitmentconsistencybuddhismspirituality