Episode 13 - Yoga, marketing and the courage to be yourself with Sara-Jayne

I loved this conversation with Sara-Jayne Edwards, a Kundalini global yoga teacher, writer, experienced marketer, and all-round creative powerhouse. In this episode, we talk about the profound benefits of yoga for mental and physical health and how it supports the life of a creative. We discuss the challenges of balancing an online business with wellness, removing shame, and offer some very practical ideas and support for those of you embarking on a new creative project. Prepare for permission to be an overwhelmed, messy human being, turning our perceived 'worst traits' into our gold, and having the courage to be yourself. Enjoy! Sara Jayne's website and course details Sara Jaynes Instagram