Notas del episodio

Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.

Duration: 39:09

Publication Date: 11 Nov 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

The PAUSE technique for shifting emotional states

  • P: Pause and breathe
  • A: Acknowledge feelings
  • U: Understand growth requires discomfort
  • S: State affirmations/Shift location
  • E: Engage with action

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Palabras clave
creativityself helpmotivationsubconscious mindself esteemself worthEmotionalHealingSelfObservation