Notas del episodio
Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.
Duration: 39:09
Publication Date: 11 Nov 2024
Category: Spirituality & Self-Improvement
Author/Host: Lisa Horgan & Chris Hingel
SHOW NOTES
The PAUSE technique for shifting emotional states
- P: Pause and breathe
- A: Acknowledge feelings
- U: Understand growth requires discomfort
- S: State affirmations/Shift location
- E: Engage with action
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creativityself helpmotivationsubconscious mindself esteemself worthEmotionalHealingSelfObservation