Breaking the Cycle of Bulimia

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In this week's episode, Han is joined by Jacqueline Davis. Jacqueline is the founder of Binge Breakers and works as a bulimia recovery coach to help her clients to change their habits, shift their mindsets and engage in intuitive eating.

In this weeks episode we discuss:

• Jacqueline's experience of an eating disorder, and how this lead her to coaching.

• The binge-purge cycle, and what these behaviours provided for Jacqueline.

• Jacqueline's recovery methods including pausing, managing urges, communication, and intuitive eating.

• Limited beliefs that prevent recovery, and the importance of unpacking what is holding you back in making the decision of stopping binge-purge behaviours.

• The link between bulimia and burnout, the consequences of behaviours that outweigh the "high" ...