Make Christmas Your Own

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In this weeks episode, Han is joined by Christina Taylor, who shares her eating disorder experience of Christmas time.

Christmas can be an incredibly challenging time, and this year especially it might be filled with lots of apprehension and uncertainty regarding the coming weeks. It's important that you make Christmas comfortable, but try to use it as a time to challenge, engage, and spend time with those that you love.

In this episode, Christina shares tips and tricks for how she has previously navigated the activities that come with Christmas including social activities at work, Christmas dinner, seeing friends and family, preventing ED behaviours, and many other difficult yet manageable situations.

If you are finding the festive season challenging, please reach out to the following services:

• BEAT's services ...