Notas del episodio
Today's episode is a Q&A where I answer questions that were submitted to me by listeners.
Questions answered in this episode include:
- I'm a high school xc athlete who had a disappointing track season, I found of my ferritin was a 3 and I'm a plant based athlete. What can I do to help improve my iron?
- What are your thoughts on syncing your fueling to your menstrual cycle, specifically to help with PMS symptoms?
- I'm a high school xc coach struggling to get athletes and parents to buy into the importance of nutrition. What can I do to help these athlete, specifically the girls, with their fueling?
- What can you to do help prevent urgent bathroom stops on runs?
The links mentioned in today's episode include:
- Free monthly newsletter: subscribe
Palabras clave
nutritionrunning