The Ancient Flows — On Qigong with Lisa Li, Yoga with Melissa Jeng, and Reiki with Margaret Wang

For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga unites body and mind through postures and controlled breathing. Reiki, rooted in Japanese energy medicine, offers gentle, hands-on healing by channeling universal energy. In our current world of constant changes, stressors, and stimulations, are these ancient grounding practices for healing and harmony still viable?

In this episode, we are joined by three expert guests within the tenets of Qigong, yoga, and Reiki. Firstly,