Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Let’s talk about distraction.

And not the dramatic kind—

I’m not talking about the smoke alarm going off or a sick kid or something genuinely urgent.

I mean the  ...