Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don’t miss our review of 1922 as suggested by one of our listeners.

Coach Drake

“My goal is to guide people in their journey to becoming the strongest, healthiest versions of themselves possible”

You can reach out to Drake via email at mostellerdrake@gmail.com Or schedule a session at Emerald City Athletic Club

SKATEMD

SkateMD is a Northern California based 501(c)(3) non-profit organization with a mission to heal h ...