EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution

Fitness Unravelled por Jess Lockwood

T01 E24
10:45
Notas del episodio

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.

  1. Setting range targets
  2. Getting accountability
  3. Doing an end of day reflection

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Palabras clave
Fat loss