Notas del episodio
In this episode, I had a great chat with Bailey Lau, a fellow ass-kicking lady & personal trainer.
We talk fitness, weight lifting, and bone over dogs and knee injuries.
Be sure to follow Bailey on Instagram at https://www.instagram.com/baileylaufit/
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Palabras clave
fitnessweight losspersonal trainingweight liftingknee injuriesfitness journeyacl tearanti diet culturemotivationmuscle gainsmusclestrength training