You spend hours prepping for your fantasy football draft: studying rankings, hunting sleepers, and memorizing depth charts. But when’s the last time you prepped that hard for your own health?

Here’s the truth: the same habits that help you win your league, such as staying active, knowing your scoring settings, bouncing back after injuries, can also help you reclaim your health and fitness after 40.

In this episode of FIT(ish) AF, Ryan shares a Top 10 List of fantasy football rules that double as life and health strategies. Whether you’re chasing a championship or just trying to fit better in your favorite jeans, these rules apply.

Here’s what you’ll learn:

1. There’s no one way to win. Multiple paths lead to success in both fantasy football and fitness.
2.  ...