Whats Coming? 2025 Health and Fitness Trends: My Predictions

Segment 1: The Rise of Awareness (3:40 - 5:15) Key

Prediction: Awareness becomes the defining theme of 2025. Consumers are more informed and hold companies and governments accountable. Transparency and personal responsibility in health and wellness choices.

Highlight: Awareness leads to better decision-making but exposes gaps in education.

Segment 2: Wellness Over Mental Health Diagnosis (6:08 - 10:17)

Prediction: The term "mental health" shifts to a broader focus on "wellness." Wellness incorporates physical, emotional, social, and spiritual well-being. Supporting Insight: Personalized approaches will replace one-size-fits-all health narratives.

Segment 3: Strong is Back—Physically and Mentally (11:23 - ...