Notas del episodio
In this podcast episode, we get right back to where we left off in "Part 1". We will explore the basic foundations of a healthy lifestyle through the lens of nutrition. We will discuss the importance of eating right and provide tips, tricks, and personal stories to help you achieve your nutritional goals. Our focus is on creating sustainable, healthy eating habits that are easy to maintain.
We will delve into the concept of knowing your nutritional needs, emphasizing the importance of understanding your body and what it needs to function optimally. We will also discuss the six principles of fitness and how they relate to nutrition, as well as the role of a strong mental foundation in achieving and maintaining healthy eating habits.
Throughout the episode, we will share personal stories and experiences with healthy eating, providing re ...