Notas del episodio
Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.
In this episode, I’m joined by Iris Josefina @cycleseeds, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.
We’ll cover:
✨ The phases of the menstrual cycle and what your body truly needs in each one
✨ How to align your work, relationships, and self-care with your hormonal shifts
✨ Bio-hacks for optimal wellbeing
✨ Why cyclical living is the key to sustainable health, en ...
Palabras clave
feminine practicefemale empowermentfeminine leadershipcyclehormonal healthcyclical wisdommenstrual cycle