Notas del episodio
Episode Details:
- Explore the seven types of rest to recharge this month
- Set simple intentions for February with cozy prompts
- Discover self-care activities for love, rest, and renewal
- Enjoy digital art & journaling ideas to inspire your February
Embrace your February Feels with nourishing activities and lifestyle inspiration. In this cozy Coffee Break episode, we’ll explore the seven types of rest, set gentle monthly intentions, and share simple self-care activities to enjoy all month long.
Conversation Guide:
(00:00) - Hello Friends
(00:40) - Embrace February Feels
(01:23) - Explore 7 Types of Rest
(08:11) - Self-Care Adventures
(11:48) - Self-Love Journaling Prompt
(12:09) - Love Language Self-Care Activ ...