Notas del episodio
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/are-mobile-apps-129080622 🏋️♀️
Are you relying on smartphone apps for barbell velocity tracking? Do you know which app delivers the most accurate measurements? What can coaches learn from the latest research on velocity-based training technologies?
Alex Renner is a competitive powerlifter and researcher based in Austria, holding the highest Austrian Total and being a FISU World Champion. His expertise lies in strength training and velocity-based training, as he studies at the University of Vienna. His recent research investigates the accuracy of smartphone apps for measuring barbell velocity in powerlifting exercises.
Palabras clave
powerliftingpowerlifting researchstrength trainingVBTvelocity-based trainingbarbell velocitylifting techniquesmartphone apps