Notas del episodio
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/all-phases-of-77356166a 🏋️♀️
Shyam Chavda is an experienced coach, technical tutor, and certified ASCC, CSCS, CES, and MSc in Applied Sport and Exercise Science professional at the London Sport Institute, Middlesex University. He has helped numerous athletes reach their full potential, including Cyrille Tchatchet, whom he coached on the refugee team at the Tokyo Olympics. In this interview, Shyam Chavda shares scientific insights on how to optimize their lifting technique by analyzing key phases of the lift and understanding the biomechanics behind it. Enjoy!
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Olympic weightliftingweightliftingsports performanceweightlifting researchsport scienceweightlifting coachingliftingweightlifting performancelift phasesweightlifting technique