Notas del episodio
🎙️ Episode 44: Engineered to Crave — Rewired to Heal — Food Marketing, GLP-1, and Why “Full = Safety” What if you’re not failing diets—your brain is following design? In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John pull back the curtain on how modern food is engineered to hook you—and exactly how whole plants, skill-power, and community rewire the loop. This isn’t just about eating plants. It’s about taking your brain back and loving food that loves you back.
💥 From “willpower” shame to wiring and skill-power
💥 From checkout traps to plate plans that actually stick
💥 From crashy dopamine to steady chemistry (GLP-1, PYY, CCK) This isn’t just an episode— it’s a blueprint for anyone ready to stop getting played and start living free. — — —
💥 THIS EPISODE WILL CHANGE YOU: • Learn the gr ...