Notas del episodio
Parenting a child on the autism spectrum is a journey filled with love, challenges, and dedication. But how can you care for your child if you’re running on empty? In this episode of Finding Your Identity in Your Autism Journey, host Ruth Cassell dives deep into the importance of self-care for parents of children on the spectrum. Learn why self-care isn’t selfish but essential, and explore actionable strategies to recharge emotionally, physically, and spiritually.
What You’ll Learn in This Episode:
The Importance of Self-Care: Why prioritizing your health and well-being is vital for your family’s success.
Micro Moments of Self-Care: Small, achievable habits that fit into even the busiest schedules.
Building a Support Network: How to lean on others for emotional and practical support.
Sleep, Movem ...
Palabras clave
autism, self-care, parenting, mental health, wellness, support, community, stress management, nutrition, exercise