Harnessing Emotional Freedom: An Interview with Heidi Books

Harnessing Emotional Freedom: An Interview with Heidi Books

In this episode, Andrew interviews Heidi Books, founder of TAP-IN and an EFT practitioner and health coach.

Heidi shares her journey from living an 'Instagram perfect' but unsustainable life to finding balance and purpose through Emotional Freedom Techniques (EFT). She discusses her background in elite sports, her experiences with stress and lack of confidence, and how she discovered the power of EFT.

Heidi explains the techniques of EFT, how it helps manage stress by tapping on specific meridian points, and its effectiveness in addressing emotional challenges. The conversation also touches on the importance of self-acceptance, empathy, and the role of nature in well-being.

With insights on the comparison culture and how to love oneself, this episode offers valuab ...