Take The First Step With Matthew Headden

Small steps lead to big strides! Get ready to take a journey inside your mind to shift your perspective with my friend Matthew Headden. Matthew is a U.S. Army veteran and habits based performance coach focusing on fitness and overall health with over 15 years of experience. He has a gift for simplifying hard things to get better results. His story is insanely inspiring and a true testimony to show that you can transform your life at any moment, no matter your past or the circumstances against you.

The only thing that matters is now and what you do next!

In this episode, we cover the following:

- Matthew’s Backstory

- The Power Of Priorities

- Personal Standards

- The Monumental First Step

- Self Respect

- Faith

- The People and Environment Around You

- Resilience