Notas del episodio
In this video, we explore timeless Stoic principles that can help bring clarity, resilience, and calm into everyday life. These ideas are presented in a grounded, accessible way so you can apply them immediately, whether you’re navigating work pressures, personal challenges, or simply trying to add more intention to your day. The practices shared here reflect core Stoic ideas such as focusing on what you can control, strengthening your mindset, and creating emotional steadiness in a fast-paced world.
You’ll also find simple habits you can integrate into your morning and evening routines to build steadiness throughout the year. If you're looking for a reliable way to reduce stress, improve emotional balance, and create mental space, this video gives you a practical starting point. If you’d like to support the channel, you can check out this ...
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