Notas del episodio

Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.

Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list

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wellbeingdiverse wellbeingself-careadditional needsparentingautism