Supplements That Actually Work for Women Over 40

Struggling to figure out which supplements can actually help with weight loss and overall health after 40? In this episode, I’m breaking it down! 💊

We’ll cover:

• The science behind creatine for muscle and strength.
• How collagen supports skin, joints, and muscle.
• The importance of vitamin D, magnesium, and omega-3s for energy, recovery, and fat loss.

No fluff, no gimmicks—just the tools to help you feel and look your best!

🔥 Ready to take your health to the next level? I’m looking for women over 40 who want to lose 20+ lbs in the next 90 days. Let’s build a plan tailored to YOU. Message me or visit