Notas del episodio
In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of being self-aware and proactive in addressing weaknesses and challenges. Overall, mental contrasting helps individuals prepare for and overcome obstacles, leading to greater success.
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Palabras clave
well-beingmental healthmental performancedittoconfidenceself-confidenceanxietyperformance anxietymotivationgoalsstress